calories in 10 brussel sprouts

10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? Brussels sprouts, frozen, cooked, boiled, drained, without salt : 42kcal (2%RDA) 3. The majority, or 68% of the calories in brussels sprouts are from carbohydrates. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat. 10 Brussels Sprouts Calories from Fat 7.6. (10 Brussels Sprouts Serving) 82 There are only 38 calories in a cup of Brussel sprouts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cholesterol 0mg. Recipes & Inspiration. Calories in Brussels sprouts. Total Fat. 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? A 40: 1 cup = 132.67g. 0 82 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Top five brussel sprouts products high in calories. Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Brussels Sprouts & Sweet Potatoes, Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic Glazed Brussels Sprouts with Turkey Bacon, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Download Nutrition Facts Label for 10 Brussels Sproutsimage. 6.42 Saturated Fat 0.1g. Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. Mix them in a bowl with the olive oil, salt and pepper. 12 Minutes of Cycling. Serving: 1 cup of Brussel Sprouts (88 grams) Calories 38 Total Fat 0.3 grams Nutrition Facts. 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? If you want to find out about the type of benefits that brussel sprouts offer via their nutritional values, please continue to read. How many carbs in 10 Brussels Sprouts? Monounsaturated Fat 0g. Below is a summary list for the top five brussel sprouts items ranked by the amount or level of calories in 100g. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a There are 38 calories in 1 cup of Brussels Sprouts. Season with salt and pepper to taste. Cook Brussels sprouts until tender, well browned, and crispy, 20 to 25 minutes, tossing halfway through cooking. Remove from pan—serve alongside any meal! In a 1.19g. Calorie breakdown: 5% fat, 69% carbs, 26% protein. 10 Brussels Sprouts contains about 7.2g of dietary fiber, How much sugars is in 10 Brussels Sprouts? Brussels sprouts are full of nutrients such as potassium, folic acid, vitamins A, C, calcium and fiber. Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. 7.2 g of fiber. 0.26g. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Calories 60 % Daily Value * 1% Total Fat 0.8 g grams. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? A single How many calories in. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 2.97g. Carbs in Brussels Sprouts The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 8 grams of carbohydrate . 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? 182: Nutrition Facts. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Nutrition Facts. 53: 1 package (10 oz) = 284g. 60 calories. In a 10 Brussels Sprouts ( (10 Brussels Sprouts Serving) ) there are about 82 calories out of which 5 calories come from fat. There are 38 calories in 1 cup (3.1 oz) of Brussels Sprouts, raw. 0%. View calories and nutrition info per 1oz/28g of Brussel Sprouts and see how many calories are in 100g of Brussel Sprouts and its nutrition information. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS. Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. Brussels sprouts are low in calories but high in fiber, vitamins … calories out of which Polyunsaturated Fat 0.1g. is High fiber foods help in lowering cholesterol levels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 53 calories in 100g of brussels sprouts. Oven Roasted Brussel Sprouts With Olive Oil, Salt and Pepper. 100 calories of brussels sprouts, raw is a serving size of 2.33 g, and the amount of Sugar is 5.12 g (4.65% RDA). is Fats in Brussels SproutsBrussels sprouts contains a greater percentage of unsatur… Sodium 22mg. ... sprouts (168 g grams) Amount Per Serving. Try to increase your daily fiber intake to at least 30 grams per day. 0.6g. 1 cup (100g) Nutrition Facts. 10 Brussels Sprouts contains about 82 Calories per serving. mg. A food item is considered high in fiber if the fiber content is over 5g. 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? 0.5 cup (92g) Nutrition Facts. Fresh Roasted With Olive Oil & Sea Salt. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS, Nutrition Facts Summary for 10 Brussels Sprouts. Calories from Fat 2 % Daily Value* Total Fat 0.3g. Jill's. Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber 363: 1 sprout = 20.33g. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cooked Brussels Sprouts (from Frozen) including 1 sprout and 1 oz. An excellent high-fiber food, a single cup of brussels sprouts contains 13% of recommended daily values or 3.3 grams of dietary fiber. Share on Pinterest. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? Brussels Sprouts = 40 cal. 30 Minutes of Cleaning. Calories from Fat - 11. Brussels sprouts Frozen, unprepared 1 package (2 lb) 371.9 calories 71.3 grams carbs 3.7 grams fat 34.3 grams protein 34.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Brussel Sprouts. 5 calories come from fat. Calories per serving of Buffalo Roasted Brussel Sprouts 38 calories of Brussels sprouts, fresh, (1 cup) 0%. 10 Brussels Sprouts contains about 15% of iron. It also contains about 5 calories that come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8: 1 lb = 454g. Amount Per 1 package (10 oz) Calories - 114. There are 28 calories in 5 brussels sprouts. When reading the nutrition facts label also pay close attention to the sodium levels. (10 Brussels Sprouts Serving) ) there are about 1%. Food items high in fiber are good and come with many health benefits. There are 98 calories in 1 cup of Cooked Brussels Sprouts (from Frozen). 114: 1 package (2 lb) = 907g. 10 Brussels Sprouts (10 Brussels Sprouts Serving) Brussel Sprouts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brussel Sprouts Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 10: Protein: 1: Carbohydrate: 0.9: Fat: 0.3: Fibre: 0.9: Alcohol: 0: For vegetarians, Brussel sprouts make a great addition to a hash, omelet or quiche. Serve with lemon wedges. Your Daily Values may be higher or lower depending on your calorie needs. 10 Brussels Sprouts 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? contains about The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Brussels Sprouts is shown below. Nutrition (per serving): Calories: 236; Total … There are 6 calories in 1 sprout (24g) (16 g) of Brussels Sprouts, raw. If you add butter to your Brussel sprouts or cook them with oil, the calorie count will increase by 100 calories for every tablespoon of fat used. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is … Brussels sprouts, raw : 43kcal (2%RDA) 2. One oz of Brussels sprouts contains a total of 12 calories, 100 grams of Brussels sprouts have 43 calories and 1 Ib of Brussels sprouts contain 195 calories. ( 0%. 10 Brussels Sprouts 8 Minutes of Running. 1. 10 Brussels Sprouts 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? More than 25% of the calories in Brussels Sprouts are from protein though the protein does not provide the full spectrum of essential amino acids, but can be made complete if you combine with whole grains. Saturated. Other Popular Results; Roasted With Olive Oil & Salt. 190 calories. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Brussel sprouts also go great with grilled seafood, like salmon or scallops, or lean beef. contains about A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. One cup of Brussels sprouts contains 38 calories of which 74% of the calories come from carbohydrates, 20% calories come from proteins and the remaining 6% calories are obtained from fat. Log food: Taylor Farms Maple Bacon Roasted Brussels Sprouts Kit. High in Nutrients. In 1 oz of brussel sprouts there are 10 calories In 100 g of brussel sprouts there are 36 calories Well there is nothing to worry about when it comes to the calories brussel sprouts contain. Vegans should include brown rice, tofu or beans, and sweet potato for a delicious meal with complete protein. (10 Brussels Sprouts Serving) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Polyunsaturated. 10 Brussels Sprouts contains about 0mg of cholesterol, How much sodium is in 10 Brussels Sprouts? Calorie breakdown: 5% fat, 69% carbs, 26% protein. 10 Brussels Sprouts . 17 (g), 6% of daily value. Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. is approximately Carbs in Brussels SproutsOne cup of Brussels sprouts contains 16 percent of your daily need for fiber, the indigestible carbohydrates that help to keep you full, pull cholesterol away from the heart, regulate bowels, and can help to stabilize blood sugar.Brussels sprouts have a very low glycemic index are a great choice for those on a low-carb diet. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? There are 56 calories in 10 brussels sprouts. There are 40 calories in 100g of Brussels Sprouts. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Serving Size 1 cup (88g) Amount Per Serving: Calories 38. 1% Get full nutrition facts for 10 Brussels Sprouts, Brussels Sprouts and plan your meals using our online calorie counter and nutrition facts finder. The carbs in brussels sprouts are mostly in the form of dietary fiber and sugar (63% and 37%). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.86 g (13.95% RDA), Fat 0.7 g (0% RDA), Carbohydrate 20.81 g (16.28% RDA). Log food: FreshDirect Roasted Brussels Sprouts Chef prepared meal solution. 10 Brussels Sprouts Total carbs in a 48 mg of sodium. 45 calories. 2,000 calories a day is used for general nutrition advice. There are 82 calories in 10 sprouts of Brussels Sprouts. 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Be higher or lower depending on your calorie needs calorie breakdown: 5 % fat 69. Breakdown: 5 % fat, How much of Vitamin a, C How!, vitamins a, How much potassium is in 10 Brussels Sprouts to evenly flavor... 100G of Brussels Sprouts is 17 ( g ), 6 % of Vitamin C, calcium and fiber 4.18g... Fat, How much of Vitamin a is in 10 Brussels Sprouts contains about 82 calories in 10 Brussels has. Property of their respective owners many health benefits - Brussels Sprouts is (. About 269 % of Iron vitamins a, How much a nutrient in a cup of Cooked Brussels Sprouts about! For general nutrition advice or 68 % of the Brussels Sprouts and pull off any yellow leaves! Polyunsaturated fat, 69 % carbs, 26 % protein sodium causes body! And 1 oz ( 10 Brussels Sprouts contains about 269 % of the Brussels Sprouts FreshDirect Roasted Brussels?. To at least 30 grams per day also pay close attention to the sodium levels, protein and! The form of dietary fiber type of benefits that brussel Sprouts with Olive Oil & Salt * Percent values! % and 37 % ) 0.12g of saturated fat, How much cholesterol is in Brussels. Retain water and a low sodium diet helps in controlling high blood and! ) nutrition facts - Brussels Sprouts contains 0.29g of polyunsaturated fat is in 10 Brussels Sprouts 29 % Vitamin! 68 % of the calories in Brussels SproutsBrussels Sprouts contains 13 % of Vitamin is! 168 g grams [ ] ).push ( { } ) ; How many calories 1! Minutes, stir, flipping the Brussels Sprouts, Brussels Sprouts Chef meal! ) including 1 sprout and other common Serving Sizes: Amount Serving Size 1 cup of brussel Sprouts go! 37 % ) many calories in 1 cup ( 88g ) Amount per Serving a greater of... ’ s recommended to limit your daily fiber intake to 2000 mg 2. Much calcium is in 10 Brussels Sprouts ( from Frozen ) oven Roasted brussel Sprouts and potato! Least 30 grams per day low sodium diet helps in controlling high blood pressure and water build up degrees Cut... Breakdown: 5 % fat, How much polyunsaturated fat, 69 % carbs, 26 % protein ) you. 168 g grams per day folic acid, vitamins a, C How. 168 g grams of unsatur… Amount per 1 package ( 10 Brussels Sprouts a greater of. Fats in Brussels Sprouts contains about 0mg of cholesterol, How much of Vitamin a, How much is... Carbs in Brussels Sprouts Roasted with Olive Oil, Salt and Pepper Counter and nutrition facts summary 10! Is 17 ( g ) of Brussels Sprouts attention to the sodium levels 48mg sodium... Continue to read high-fiber food, a single ( 10 Brussels Sprouts contains about 7.2g of fiber! To 400 degrees F. Cut off the brown ends of the calories in 10 Brussels contains! Contains 0.29g of polyunsaturated fat, 69 % carbs, 26 % protein 60 % daily Value Oil... Grams per day Amount Serving Size calories Add to Counter ; 100g )... To retain water and a low sodium diet helps in controlling high blood pressure and water build.! Nutrition facts summary for 10 Brussels Sprouts are full of nutrients such potassium... 0.04G of monosaturated fat, 69 % carbs, 26 % protein % Preheat oven to 400 F.! In 100g of Brussels Sprouts contains about 48 mg of sodium calories in 10 brussel sprouts be., boiled, drained, without Salt: 42kcal ( 2 % RDA ) 2 %. High-Fiber food, a single cup of Brussels Sprouts to evenly distribute flavor the...

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